Fish for Food: Myriad Health Benefits
Fish is one of the most popular and delicious foods loved across the world. Due to low fat high quality protein content, it is considered a healthy food. It’s rich in omega-3 fatty acids and several vitamins such as D and B2 (riboflavin). Additionally, fish is also rich in phosphorous and calcium, and other minerals such as zinc, potassium, iron, and magnesium. Experts recommend eating at least two portions of fish every week to maintain a healthy diet. Fish is also loaded with important vitamins and nutrients that can lower blood pressure and reduce the risk of stroke. This is why fresh fish is high in demand across the globe. Regions with not enough fisheries rely on fresh fish exports to meet the demands from commercial markets, restaurants, and individual buyers. Fish for Healthy Heart And Brain Omega-3 fatty acids in fish are an essential nutrient that is important for healthy heart and brain. Two types of Omega-3 fatty acids are found in fish that human bodies can’t produce....